<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Well and Fitt]]></title><description><![CDATA[Well and Fitt]]></description><link>https://rachelguerrero312.wixsite.com/wellandfitt/my-blog</link><generator>RSS for Node</generator><lastBuildDate>Mon, 06 Jul 2026 16:06:22 GMT</lastBuildDate><atom:link href="https://rachelguerrero312.wixsite.com/wellandfitt/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Long Time No Type... Lets Catch Up!]]></title><description><![CDATA[Hello friends! We are back on the blog to share book reviews, fitness tips, and just mind dumps if needed. I created this blog along with...]]></description><link>https://rachelguerrero312.wixsite.com/wellandfitt/post/long-time-no-type-lets-catch-up</link><guid isPermaLink="false">6707042846cf8b8711d1552e</guid><pubDate>Wed, 09 Oct 2024 22:51:19 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/390df8_ba8846c0386d488492329bdd4b0260ba~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rachel Guerrero</dc:creator></item><item><title><![CDATA[Where's my Luster. ]]></title><description><![CDATA[Oh my goodness I feel as if my personality has left me. Since the job hunt is back on, I have felt pretty discouraged. This has really...]]></description><link>https://rachelguerrero312.wixsite.com/wellandfitt/post/where-s-my-luster</link><guid isPermaLink="false">64bc46689c6da19d69a9368e</guid><pubDate>Sat, 22 Jul 2023 21:41:55 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/390df8_23e527232c864b93a57a92864b5f42ef~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rachel Guerrero</dc:creator></item><item><title><![CDATA[Why I Left Esporta. ]]></title><description><![CDATA[Hello friends! Since I am no longer working for the company, I can officially expose everything that happened during my short employment...]]></description><link>https://rachelguerrero312.wixsite.com/wellandfitt/post/why-i-left-esporta</link><guid isPermaLink="false">64b05734946c9566f9b6e1f7</guid><pubDate>Thu, 13 Jul 2023 21:18:33 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/390df8_6af5d2b170b64bc9a5ef502ea3a5c8aa~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rachel Guerrero</dc:creator></item><item><title><![CDATA[What is WRONG with us.]]></title><description><![CDATA[Welcome beautiful besties! I hope your week is going well so far. Were going to start with a check in with some polls before we get into...]]></description><link>https://rachelguerrero312.wixsite.com/wellandfitt/post/what-is-wrong-with-us</link><guid isPermaLink="false">64a9d23620310a28b8eeb9f4</guid><pubDate>Sat, 08 Jul 2023 22:34:14 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/390df8_62ccf35ec182493cb5a700ace279a459~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rachel Guerrero</dc:creator></item><item><title><![CDATA[Full Circle Moment.]]></title><description><![CDATA[Hello friends, this post if more of a mind dump than sharing any advice, but my first training session was seriously with my younger...]]></description><link>https://rachelguerrero312.wixsite.com/wellandfitt/post/full-circle-moment</link><guid isPermaLink="false">649e2195df31b2ad58d7fb9f</guid><pubDate>Fri, 30 Jun 2023 00:39:02 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/390df8_5eb5ca096547467bb6c152485731bfda~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rachel Guerrero</dc:creator></item><item><title><![CDATA[Dealing with Self Critical Thoughts? ]]></title><description><![CDATA[I'm not sure if anyone else has this same experience, but I have always been overly self critical and has always struggled with negative...]]></description><link>https://rachelguerrero312.wixsite.com/wellandfitt/post/dealing-with-self-critical-thoughts</link><guid isPermaLink="false">6494bafc04faad2aa42d7ccc</guid><pubDate>Thu, 22 Jun 2023 22:03:40 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/390df8_4e1dc643f9984d5f9422e9bccfa6a057~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rachel Guerrero</dc:creator></item><item><title><![CDATA[The Importance of Movement]]></title><description><![CDATA[We all know movement is good for you and we should exercise, eat healthy, etc. We are already aware that having an abundance of stored...]]></description><link>https://rachelguerrero312.wixsite.com/wellandfitt/post/the-importance-of-movement</link><guid isPermaLink="false">6481fd4ab92e94ae84e3e85a</guid><pubDate>Thu, 08 Jun 2023 21:48:51 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/390df8_41c7d429b8a54d2ebe37c3d21483f092~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rachel Guerrero</dc:creator></item><item><title><![CDATA[Combatting Gym Anxiety]]></title><description><![CDATA[Gym anxiety is a very normal feeling to be experiencing if you are just entering your fitness journey, finding a new gym, or getting back...]]></description><link>https://rachelguerrero312.wixsite.com/wellandfitt/post/combatting-gym-anxiety</link><guid isPermaLink="false">6478db7d77a1d63bb61c4a60</guid><pubDate>Thu, 01 Jun 2023 21:30:33 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/390df8_b3194479ee56469da98456bea174f68a~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rachel Guerrero</dc:creator></item><item><title><![CDATA[What's the Deal with Cycle Syncing?]]></title><description><![CDATA[Hello friends! Welcome back to another blog. Today we are going to be discussing what cycle syncing is and the benefits of it. Don't...]]></description><link>https://rachelguerrero312.wixsite.com/wellandfitt/post/what-s-the-deal-with-cycle-syncing</link><guid isPermaLink="false">6472af42f4982599d83e9069</guid><pubDate>Sun, 28 May 2023 02:52:22 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/390df8_224ac573f0f9492a945503ecff89c8a3~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rachel Guerrero</dc:creator></item><item><title><![CDATA[How to Build Confidence]]></title><description><![CDATA[Confidence can be difficult at times. Are used to stand in front of the mirror and point out every little flaw I could see and try to...]]></description><link>https://rachelguerrero312.wixsite.com/wellandfitt/post/how-to-build-confidence</link><guid isPermaLink="false">646013a65242605523c6c9b9</guid><pubDate>Sat, 13 May 2023 23:05:45 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/390df8_5fe51504a10e4743be016c5de1618af0~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rachel Guerrero</dc:creator></item><item><title><![CDATA[How Nutrition Saved My Life.]]></title><description><![CDATA[Let's talk about nutrition! My fitness/food/nutrition journey was a windy and bumpy road, but I am overjoyed for how far I have come....]]></description><link>https://rachelguerrero312.wixsite.com/wellandfitt/post/how-nutrition-saved-my-life</link><guid isPermaLink="false">645c3a6a59f8363ed54deff7</guid><pubDate>Thu, 11 May 2023 01:54:57 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/390df8_7312c2c27d6a498785dbe1fa5723a6f4~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rachel Guerrero</dc:creator></item></channel></rss>